Great Foods For Relieving Stress And Send Off Anxiety
Days will come when you will be so worked up and still need to get going, would any amount of talk prevent you from reaching out to the machine for just about any kind of energy giving foods.
As “quick as most of these foods might fix”, they considerably contribute to your moods, your stress levels and the anxiety you feel.
You must have heard of the phrase “You are what you eat “Research has shown that some food serves as tranquilizers while some serve as momentary stimulants.
It will be good for you to make some adjustment in your diet to ease symptoms if you often feel stressed out and nervous.
Some foods easily help in boosting your moods when added to your diet. Such
foods are mentioned below:
Vitamin B Enriched Foods
According to studies, there is a connection between Vitamin B family and human mood.
Taking vitamin B enriched foods or supplement can prevent anxiety and a lack in B vitamins such as vitamin B12 can cause depression to set off in some individuals.
* Green leafy vegetables
Nuts are also rich in B vitamins.
It might just be a vitamin B12 deficiency problem
Omega-3 fatty acids
Omega-3 fatty acids in fish can help in mood improvement.
This fact has been proved continuously that the consumption of these fatty fish has tremendous support for good moods.
And even more it helps in reducing heart diseases risk.
In studies conducted on some patients, those who had omega-3 fatty acids with the antidepressants prescription become better than those that took only their antidepressants.
Such omega-3 rich fish are;
* omega3 anxiety
* Lake trout
Tryptophan Rich Foods
tryptophan-for-stressAnxiety, stress, depression, sleep disorders, aggressive behavior mostly arise due to a decrease in the Serotonin levels in the brain.
which can be restored by having a significance amount of natural amino acid-Tryptophan.
This amino-acids builds serotonin which is a happy hormones generating agent that calms the nerves.
Hence consuming foods rich in it will directly have positive impact on your moods.
The major foods enriched with tryptophan are:
* Turkey breast
* Peanut butter
* Sesame seeds
Foods Rich in Protein
Having a protein filled meal helps your brain with the amino acids it needs to function properly.
A breakfast of protein in the right portion your body needs increase the level of tyrosine in your brain which then help your brain to produce neurotransmitters;
dopamine and norepinephrine, are energy producing agents that makes you become alert and increase concentration.
You find good protein in foods like:
* Greek yogurt
* but Fish (Omega-3 fats
Carbohydrates also contribute to the production of serotonin (the fell good agents) in the brain.
For a relaxing mood, you should include wholegrain carbohydrates in your meal instead of processed ones, which might initially give you energy but it’s usually followed by release of insulin, then blood sugar level drops resulting in you feeling so exhausted.
With wholegrain consumption, the body gradually breaks it down and sugar is slowly released into the bloodstream.
Wholegrain food such as;
* Brown rice
* Whole wheat bread
Having a healthy protein and high
carbohydrate foods spread through your daily meals especially with making high-carbohydrate meals at dinner for its serotonin properties that helps you relax all give a better mood effect.
Many years of research has proven the antioxidants in blueberries to have great benefits for the brain health and nervous system.
The phytonutrients and antioxidants improve body defense to stress and in fighting off free radicals related to stress.
Remember there is no good in taking more than the appropriate portion of food your body needs.
While these foods above are good in enhancing your moods, there are certain foods you should remove from your diet as they cause stress increase and low moods
Foods to avoid taking for a complete health are:
* Regular soda
* Hot dogs
* Regular soda
* Coffee and caffeine
Dealing with stress becomes so much easy with including these great foods listed above in your diet and avoiding the bad ones that causes stress, depression and social anxiety.